Health Tools & Tips

Tools and Tips for International Travelers

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Health Care Tips for Visiting USA or Staying Abroad

Health care tips that we have compiled for your medical information if you plan to be a short-term visitor to USA or traveler to any international destination or stay long-term as an expatriate in any foreign country.

Health Care Tips for Parents Visiting USA

Health Care Tips for Parents Visiting USA is a collection of common advice and health care tips for senior relatives and parents visiting the US.

International Traveler Safety Tips

International Traveler Safety Tips with suggestions to make your travel smooth and memorable for all the right reasons.

Health Tools for your Information

Health tools that we have collected together for your information

Basal Metabolic Rate Calculator

The Basal Metabolic Rate Calculator calculates the Basal Metabolic Rate (BMR) is the mimimal caloric requirement needed to sustain life in a resting individual. This is the amount of energy your body would burn if you slept all day (24 hours).

Body Mass Index Calculator

Body Mass Index Calculator calculates the Body mass index (BMI) or Quetelet Index is a statistical measure of the weight of a person scaled according to height. It was invented between 1830 and 1850 by the Belgian polymath, Adolphe Quetelet during the course of developing “social physics”.

Body Fat Estimator

Body Fat Estimator estimates the Body fat measurements and the measuring tape are recognized as superior methods for measuring “weight loss”.

Body Calories Calculator

Body Calories Calculator used to calculated body calorie requirements. A calorie is a unit of measurement for energy. The unit’s name is French and derives from the Latin calor (heat). In most fields, it has been replaced by the joule, the SI unit of energy. However, it remains in common use for the amount of energy obtained from food.

Waist Hip Ratio Calculator

Waist Hip Ratio Calculator calculates the Waist-to-hip ratio (WHR) is the ratio of your waist circumference to your hip circumference (calculated by dividing the waist circumference by the hip circumference). WHR is a measurement tool that looks at the proportion of fat stored on your waist, and hips and buttocks.